Weekly Meal Prep Planner
Pick a dinner for each night, or press Fill my week for a mix you can tweak. Set how many people you feed and whether you want leftovers for lunch the next day, and the planner adds up a shopping list sorted by aisle. Leave a night empty for eating out or using up what is in the fridge.
Portions this week
| Plan | Meals | Portions |
|---|
How it works
- Portions = people for each planned dinner, doubled if you cook extra for lunch
- Each ingredient = the amount for one portion × portions, added up across the week
- Rounding: weights go up to the next 10 g or ml, and whole items or cans up to the next whole one
- Fill my week picks 7 different dinners at random, so press it again for a new mix
Plan the meals with fresh fish or salad early in the week and the freezer or cupboard meals later on.
Three things this tool can't see
- Your cupboards. Cross off what you already have before you shop.
- Appetites. Portions are for an average adult. Children often need less and teenagers more.
- Allergies and diets. Swap ingredients as needed and check every label.
The Family Meal Planner & Recipe Card Kit
Plan family dinners once in a 4-week rotation, with weekly planners, an aisle-sorted grocery list and recipe cards.
See the full kitThis tool gives general kitchen guidance only. Follow safe food-handling advice, check ingredients for allergens and follow your appliance manual. Results vary by recipe and equipment. Some links on this site may earn us a commission. Read our disclosure.